Tennis- wide& narrow attention excercise
This exercise will develop wide and narrow attention, which is ability to instantly switch between observing one important element and few elements on wide field.
After activating „Attention” training, there will be presented „X” symbol on one of the semaphores. Put this semaphore in the middle of center service line. Cover „X” semaphore. In next step there will appear symbols on five other semaphores. Among them, one symbol will be presented twice. Cover one of those two semaphores. The one which doesn’t react for movement – put in the middle of the net. Other semaphores (4) should be put in outside corners of service boxes.
- Athlete starts exercise behind the service line, runs and covers semaphore „X”.
- Semaphore on the net shows symbol, which should be found by athlete on other semaphores in corners.
- Athlete covers found semaphore.
- Athlete returns and covers semaphore „X” on the center service line.
- Next steps of exercise should be performed similarly
Tennis is a game where concentration of athlete may be easily disturbed. Turning on disturbing sounds in application will allow to train more effecitvely.
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